Vegetarian

What is the effect of honey on diets and weight loss?

Personal experiences and sources would be nice.

Public Comments

1. honey has alot of suger. Suger stops you from being athletic and stops you from losing wieght.
2. have you ever saw a skinny bee?
3. Honey actually contains the same basic sugar units as table sugar. One teaspoon of table sugar contains 16 calories, while one teaspoon of honey has 22 calories. However, honey is less processed than table sugar and contains small amounts of vitamins and minerals that can aid in digestion. Try stevia, a safe natural herb that's sweeter than honey and can be found in health food stores.