Vegetarian

Your Top 10 Healthy Lifestyle Tips? I'M QUITTING CIGARETTES AND DRUGS! WOO HOO! I've abused myself at the gain of the government for long enough, and now I am turning over a new leaf (but definitely not of the cannabis strain) I want YOU lovely sexy peoples TOP TEN healthy lifestyle guides Morning Noon and Night!

What are some tips for a healthy lifestyle? I use to hate the way I looked because I was kind of chubby , so I decided to start eating healthier and exercising, but that only lead to anorexia because it felt so good to see changes. However, I am a little underweight (5'5" and 112 pounds), so I am thinking about gaining a little weight because sometimes I feel too skinny. I want to continue eating healthy, but I also want to BE healthy. What can I do to be healthy now, but also be healthy for life? (I'm 15). Thanks for all your help, and please no rude answers. =] I'm not trying to lose weight. I'm trying to gain weight to be healthy.

Looking for books or tips about living a healthy lifestyle.? I am not overweight, but am looking to start living a more healthy lifestyle by changing both my diet and by starting to workout and exercise more. I'm looking for any suggestions about good books that target either or both of these goals. I would love to work on a little muscle building too but most importantly I want to just stay fit and eat right and nutritiously. If anyone can help with this, it is greatly appreciated. P.S. I am a 19 year old male.

Starting a completely new Healthy Diet & Exercise Lifestyle-tips/help? My hubby & I aren't fat but, we have been eating really bad foods, and not working out. We are starting to feel very sluggish and jiggly. We just want to lose a couple pounds, get toned, & just feel healthy We want to start being healthy & fit again. Any tips on how to go about this? Where & how do we begin? Can I have a sample healthy diet & exercise plan?

I need some more motivational tips for keeping a healthy lifestyle? I've found that the moment I get home from work, I get too relaxed and don't want to go back out. So I've started bringing my gym clothes with me to work so I have no reason to go home and I go staight to the gym instead. Have you found anything that keeps you motivated when it comes to healthy eating and staying active that you can share with me?

I want to get in shape and have a healthy body and lifestyle. Any tips or strategies? Well I have had a lot of strange food problems this year and at this stage I have been doing barley any exersize at all and eating a lot of bad food. I want to get back onto the healthy track and lose some uneeded body fat. I am 14 years old, 5'4 and a bit on the chunky side but I love my bodyshape. I just want to finally start treating it right! I appreciate any answers. :)

What are the traits and routines to a healthy lifestyle? A healthy person... 1. What time do they sleep, how much sleep do they get... 2. What's their diet? Describe the nutrients if possible. 3. How often do they exercise, and what do they do to exercise? 4. Describe anything else you think that will help me understand the concept of being healthy, or tips. Thanks.

Help us have a healthy lifestyle? My fiance and I are both slightly over weight... For the new year my resolution is to "be the person I want others to see me as." And that includes living a healthy lifestyle... I don't drink or smoke and don't eat alot of fried foods. I do eat alot of fruit and green vegetables and I think my diet is pretty good I just need to tweak it a bit and am visiting a nutritionist for that. My question is about exercise.. I work 2 jobs and go to school full time and it is very hard to fit in the time to exercise... I walk around campus and that's about it (I know that's where my problem lies).. But anyway, my fiance and I just got a dog and I was wondering if it would make a difference to take her to the park and walk for about 30 min 3 times a week or would it pretty much be pointless? If you also have any fun workout videos that don't take long I'd love to hear those too as well as any other healthy lifestyle tips :]

My NEW Healthy Lifestyle, any extra Tips? -go to gym and do cardio workout for 1hr every other day, plus some leg & abdominal excercises -drink lots of water (up to 64 oz) -reduced the sugar & salt intake (never add salt to my foods now) -Have more fiber (25grams) -crunches (30 per day) -Dont overfill my stomach -NO junk food -Green & white tea -NO sodas -Changed from normal or white bread/pastas/rice to whole wheat and brown rice -Eat less meat. and it has to be 100% with no preservatives, hormones, & steroids -Eat foods with high iron and fiber -many times i eat smaller meals/snacks every 3 hours (unless meat is involved) -more antioxidants in my diet -Buy organic/natural foods only (with NO preservatives if available) -more plain yogurt and herbs -only use olive oil to cook -reduced fast foods alot (i have salads, soups) NEW: -Take vitamin B-12 (good for metabolism) -Stopped eating meats! (except for fish) so that makes me a pescitarian -More fruits & vegetables -Never skip breakfast -Chew well -Sleep more -DONT eat 3 hours before going to bed -Stay away from HFCS, Aspartame, etc -Always read labels -Don't cook on tephlon -No canned foods and more BTW this is not really considered a ""Diet"".. i came up with it from research.. it is just some ways to be HEALTHY.. i did not really design it for only loosing weight (which it does help alot anyways).. my purpose was to find a way to be very healthy and looking great at the same time.. and this works, there is no way you will gain weight back if you keep on doing it I do NOT believe on "diets" such as nutrisystem, surgeries like lipo, and appetite suppressants... they are not good for you, and chances of gaining weight back are high.

Tips for maintaining my lifestyle in a different environment? I am a college student and I find it difficult to maintain my healthy lifestyle when I visit home. For one, I cannot use our amazing gym. Secondly, my mom makes the best tamales ever during Christmas! Do you have any tips?

How can i eat right/healthy with a busy lifestyle and hectic schedule. Any tips?

What are some good tips for a healthy and fit living? i run every day and try to do 15-30 mins on the tredmill every night. I drink lots of water and try to eat healthy. are there any other good tips you can think of for a healthy lifestyle???

Do you know any healthy recipes/meals/foods? Trying to lead a healthy lifestyle and need some tips!!? I always love breakfast as i can often alternate between different healthy meals.....like porridge, muesli, oatibix with fresh fruit, but lunch is a bit more harder as i usually just have a salad with tuna or salmon (not that i don't like that but it can get a bit boring!) do you know anything else extremely healthy that i could eat for lunch? For dinner, i always have lots of different kinds of veg so that's good but i find it hard to always find an interesting but healthy mains.....normally i just have a salmon fillet or a jacket potato or an omelette.........but what else could i eat??? Thanks a lot for your time! xx

Getting healthy and losing weight tips? Hello. I am a 15 year old boy and I weigh 185 pounds at 5"9'. I am fat, and others calling me names obviously doesn't help. I am looking for tips on losing weight, and living a healthier lifestyle. Any tips? =(

Tips on living a healthy lifestyle ? help!!!!!!!!!!!!!!!!!!!!!!!!!

tips for living a healthy lifestyle?!?

Need Tips, Tricks and Ideas For A Healthier Lifestyle.? Today I am going to start to eat healthy, dieting and exercise, I just need some ideas on some good meal options and exercise. I currently do Pilates (sometimes) but I wanted to know if there are any other good/fun types of exercise to tone legs, abs, and butt. I also would like some ideas for eating healthy, like what could I make for dinner that would be healthy and taste good for myself and my family. If anyone could share any of their ideas or tips I would really appreciate it. Thank You!

need tips for healthier lifestyle? At sixteen my health has not been good; I've been suffering a lot IBS symptoms (runs in the genes-my brother,aunt and mom has it)and I'm really out of shape. So any guidelines for a healthy diet and keeping in shape would be greatly appreciated.

I have just a joined a Gym and would like to know tips on the best exercise programs for max weight loss.? I have just joined a Gym that will open in September. I am so excited cause I feel like I am finally going to take control of my life. I am a 20 year old Aussie female and I am 4'11 and 130 pounds. I wouldn't call myself fat just not in my ideal body. The equipment I would probably use are Treadmill Rowing machine Stepper & Bike and I want to do a Yoga class and a dance class. I'm just curious as to any tips people have about the best machines and classes to use and participate in and appropriate orders. I know that to boost the metabolism you are to eat 5 - 6 small meals a day, but honestly it's almost impossible to do for me. I only ever eat 2 normal sized meals (with the odd apple or biscuit in between) and I have little time to eat 6 meals with uni and work taking up most hours. Would that be a problem? Also, I'm Queen of eating chips while watching movies with my partner. Would I really have to stop that? I'm not after immediate weight loss just a healthier lifestyle. Any tips?

How to make my New Yorker lifestyle Zen + healthy? It's difficult to live in a city like New York and have that kind of 'life balance' I try to maintain. Cities like this urge you to be decadent, debaucherous, to consume above your means, in all excess, as so many autonomies running around, how can one ever take a moment 'away from it all' without actually leaving? Does anybody have any tips for an urban dweller cut off from Nature, Silence, Light and Reflection? I do find that New York's population is generally very healthy, eat well , fresh, and many organically; much exercise (at the very least all the walking, climbing stairs, etc).. Even little things, like I heard the Japanese alignin their beds north to south to affect how they sleep and wake up in the morning.. So... Anybody have any tips for healthy living in New York?

Is my healthy lifestyle on the right track? I just cleaned out my pantry and fridge and bought all new groceries. High fiber wheat low cal bread, part skim low fat cheese, soy milk, low fat cottage cheese, soy protein powder, eggs, broccoli, cucumbers, baby carrots, fat free lean turkey lunch meat, apples, unsweetened natural applesauce, low sodium v8, wheat triscuits and so on.....does that all sound good? Is there any thing I should add or take away? Any tips would be great, thanks! Yall recommended to go more natural and less processed. What are some ways I can do that in the future compared to what I have now?

Workout plan- 10 points to best one!! Just Tips are welcome too!!!? Hi, I am 5'6 and weigh 130 pounds. I would like to lose 10 pounds. I need to loose it in a month. Can someone please give me a good workout and diet plan. If you don't have the time or don't know you are welcome to leave your best know burning fat and healthy lifestyle tips too! Thanks! Raspberry

Healthy Eating Ideas/Tips? I'm trying to live a healthier lifestyle. I try to incorporate exercise and healthy eating into my everyday schedule, BUT it can be difficult. I waitress late nights. I'm surrounded by greasy unhealthy foods which usally are just too easily accesable. By the time my shift ends(midnite'ish.) I'm so hungry. I know it's a bad time to eat but how do I curb my appetite? Also, if anyone can offer some healthy easy eating tips to help me throughout the day I would greatly appreciate it.

Tips on healthy eating?? I recently found out I have type 2 diabetes. At first I was a little shocked, but Im trying to think of the positive things like the healthier lifestyle that I will start living and things like that. But what I really want to know is if anyone has any good recipes or food ideas on what they eat as a diabetic. Or if anyone has any other tips it would be greatly appreciated. Cause this is all kind of new to me.

i need some tips on staying healthy =]? heyy, im a 17 year old male and i weigh aroun 280 pounds, im 6 foot 1, and i do have a good amount of muscle on my body so i dont look my weight, but i wanna get the extra fat off of my body. does anyone have any tips or routines that they might suggest following in trying to lead a healthy lifestyle?

Tips on a healthier lifestyle? I'm 18. 5'4 128 lbs. I am very out of shape. I dont do any physical activities or sports. I have no muscle tone, strength or endurance. I'm not heavy set but I do jiggle =] lol .. I just want to be healthier. It would be nice to lose about 5 lbs but thats not so important. Here's my daily schedule. Mon-Fri I have school from 7-2 and work from 3-730. I eat eggos or cereal for breakfast. A small PBnJ sandwich, small snack for lunch, 2nd lunch after school before work, and a big dinner. On the weekends it varies... What types of foods should I stay away from? Incorporate into my diet? Where can I find time to do simple effective exercises? ANy suggestions would be greatly appreciated.

Tips for a healthier lifestyle? I'm 18. 5'4 128 lbs. I am very out of shape. I dont do any physical activities or sports. I have no muscle tone, strength or endurance. I'm not heavy set but I do jiggle =] lol .. I just want to be healthier. It would be nice to lose about 5 lbs but thats not so important. Here's my daily schedule. Mon-Fri I have school from 7-2 and work from 3-730. I eat eggos or cereal for breakfast. A small PBnJ sandwich, small snack for lunch, 2nd lunch after school before work, and a big dinner. On the weekends it varies... What types of foods should I stay away from? Incorporate into my diet? Where can I find time to do simple effective exercises? ANy suggestions would be greatly appreciated.

Does anyone have the answer on how to get motivated and stick with a lifestyle change to be healthy? I have been struggling for years saying that I'm going to lose weight and change my lifestyle. How does one finally do it? Any tips? I am so frustrated!

How can I stay motivated to eat healthy and lose weight? I'm 5'9 and weigh 145. I want to lose about 15 to 20 pounds. This isn't just about looks, I want to be healthier and have more energy as well as look better. I like walking and tennis, but either I get unmotivated to walk or I have no one to play tennis with. I need some health tips on how to stay motivated and how to start and maintain a healthy lifestyle. Good and healthy recipes for breakfast, lunch and dinner, tips for motivation, etc. Thanks!

hi all, i need some ideas on wat to write for healthy lifestyle for kids? hi all, i need some ideas on wat to write for healthy lifestyle for kids..meaning, maybe about 5 general tips for kids on healthy living and stuff that i gonna put illustrations etc on flash...?thx hmmm, thanx, but wat i mean is more general knowledge like exercise, healthy diet n stuff, but oni thought of this 2 tips...tt's too little..cus i needa tink of nice appropriate cute pics to go along

Is anyone here planning on starting a new years healthy diet change resolution? I have gained an increadible amount of weight in the last 10 years, and I have dieted off more than some people weigh. I want to start eating healthier, drinking more water, and exersizing after the 1st of the new year. I dont want to think of it as a diet, but rather a healthy lifestyle change. Any suggestions to improve my eating and exersize plan. I live in freezing east central Illinois. No warm weather here until about May. Do you have any tips or suggestions? I need to drop about 80 lbs.

Any tips on getting healthy ? as a new year's resolution, ive decided to get fit & healthy. ive started eating more vegies, and less junk food. does anyone have any tips on how to keep healthy.. stay fit.. and have a better lifestyle ?

Ankylosing spondylysis results in upper back stiffness and bad posture. Can I expect some tips for lifestyle? I am 53 years old.Had bad walking style since childhood. A road accident at age of 38 made the spine weaker. MRI and HLA B27 tests are validating diagnosis and also indicating bamboo spine related issues. Body stiffness and inability to stand straight has had big impact on me. Trying my best to keep myself busy and with a positive outlook . Plenty of support from family and people with whom I had a good business relationship. Warm water fermentation and breathing exercises to keep lungs in healthy condition are some of the routine steps taken to avoid further deterioration in health. Expecting some more knowledge on DO's and DONT's.

i want to have a healthy lifestyle? i'm not fat or have weight problems. sometimes i think i'm chubby though and i don't want to starve. i want to lose about 10 lbs. i am taking all natural green tea pills. should i try eating more salad, protein bars, water, lowfat yogurt. and some lean protein. what do you think? any tips? thanks please be serious thanks!

Any suggestions for sites with recipes using organic/natural foods? What are some sites that offer health food recipes? Fitness tips? Healthy lifestyle? Thanks

How to get healthy in 2 months? i need to get healthy for school :D And now i look a mess!! :( soo any tips on to get a healthy lifestyle gradually? thannks

Can some one help me with a good diet/lifestyle regime? I would like some tips on dieting and lifestyle changes. Don't tell me that diets are wrong. I just want some tips. Like a rough outline of a diet. I want a healthier lifestyle so I don't get ill later on in life. Thanks. P.S. I don't eat meat and I don't eat tofu.

How Can I Get My Hair Healthy Again? i just want it to grow and be shiny and healthy not dry and dull can you share your tips for healthy hair-everything from lifestyle, supplements, products, anything...please?

Flipping my life as a healthier lifestyle (positive)? I want my eating lifestyle to change. It seems like the more healthier I eat, the more happier I am and the more better I feel about my body. I want to lose twenty pounds in around a month. Everytime I have a healther lifestyle, I lose around 5 pounds a week, just by eating healthier and excersizing a few hours a day. I was wondering if you guys can give me any tips so I wont just STOP this "healthier lifestyle routine" Any tips or advice? Oh, and the reason why I say "healthier lifestyle" is because the word DIET, is a death word haha :) I would like support as well!! thanks! you can always email me!